SHOW UP. EVERY. DAMN. DAY.
Myorise writes your training and nutrition plan, logs every set as you lift it, and holds you to a daily streak. You just have to show up.
Six things.
Done properly.
No feature checklist. These are the parts of Myorise you will use every single week.
- 01See plans
A plan built for you
Tell us your goal, level and whether you train at home or in a gym. You get a weekly split, a 4-week block or a 12-week program, with rest days planned in.
- 02Start a session
Log every set live
Sets, reps and weight recorded as you lift, with a rest timer between sets. Leave mid-session and pick up exactly where you stopped.
- 03View streak
Streaks that mean something
Workout days need the full session. Rest days need one light activity. Miss a day and the streak resets, unless you earn it back with push-ups.
- 04Build a meal plan
Nutrition with real targets
A daily calorie and protein target from your body and goal, meal by meal, with what you ate checked off against it.
- 05Track progress
Proof, not guesswork
Weekly progress photos side by side, a 90-day weight trend, and your training volume charted week over week.
Straight
answers.
What is Myorise?
Myorise is a workout planner and fitness tracker. It builds a personal training and nutrition plan from your goal, body and schedule, then lets you log every set, rep and weight live while you train.
Is Myorise free?
Yes. Myorise is free to start: create an account, get your plan and track workouts, nutrition and progress without paying.
Do I need gym equipment?
No. You tell Myorise what equipment you have during setup, and your plan is built around it, from a full gym to bodyweight-only training at home.
How do streaks work?
Your streak grows each day you hit that day's requirement: your main workout on training days, or one light activity on rest days. Planned rest days never break it, and a missed day can be restored with a push-up challenge.
Does it plan my nutrition?
Yes. Myorise sets daily calorie, protein, carb and fat targets for your goal and lets you log meals against them, alongside calorie, BMI and macro calculators.
Is my data private?
Yes. Your workouts, nutrition logs and progress photos are tied to your account and visible only to you. You can delete your account and its data at any time from your profile.
Your first plan
takes 60 seconds.
Answer twelve questions about your body, goal and schedule. Your first session is ready when you finish.
Get started free